Swiss Chard Wraps

Makes: 4 servings
Serving Size: 1 wrap

Ingredients:
4 large Swiss chard leaves or 1 cup spinach leaves, washed and chopped
1 avocado, peeled and chapped
1 teaspoon lemon or lime juice
1/4 chili pepper, washed and chopped
salt and black pepper to taste
1 tomato, washed and chopped
1/2 onion, chopped
1 carrot, washed and grated
4 whole grain tortillas

Directions:
1. In a large bowl, mix avocado, lemon or lime juice and spices
2. Add Swiss chard or spinach, tomato, onion, and carrots and mix together.
3. Spoon 1/4 of mixture onto each tortilla and toll up.
If you don’t have tortillas on hand, scoop mixture onto the Swiss chard leaves instead.

From the University of Maryland Extension Program’s Market to Mealtime!