Author: GFM

Serves 6 Ingredients 2 T olive oil, plus more for serving 1 medium yellow onion, chopped (≈1.75 C) 2 cloves garlic, minced 5 tomatoes, cored and chopped (≈5 C) 1 T ground cumin 1 T...

Servings:  16 Ingredients: 2 peaches, washed, peeled and chopped ½ red bell pepper, washed and chopped ½ cucumber washed, seeded, and chopped 3 scallions (green onions), washed and chopped 2 jalapeno peppers, washed, seeded...

Servings: 4 Ingredients: 3 cups ice cubes 2 cups watermelon, washed and cut in cubes ½ cup cantaloupe, washed and cut in cubes ¼ cup orange juice 1 Tablespoon honey 4 sprigs fresh mint,...

Makes: 5 servings Serving Size: 1 cup Ingredients: 4 cups spinach or salad greens, washed and dried 1 cup strawberries, washed and sliced or orange segments 1/4 cup nuts, chopped 2 tablespoons lemon juice...

Makes: 8 servings Serving Size: 1/2 cup Ingredients: 2 medium zucchini, washed and diced 2 cups green beans, washed and copped with ends removed 2 tomatoes, washed and diced, or one 16-oz can of...

Makes: 4 servings Serving Size: 1 wrap Ingredients: 4 large Swiss chard leaves or 1 cup spinach leaves, washed and chopped 1 avocado, peeled and chapped 1 teaspoon lemon or lime juice 1/4 chili...

From Nourishing Traditions by Sally Fallon Ingredients: 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings gizzards from one chicken (optional) feet from...

Cool and refreshing this summer salad is sure to be a hit at you outdoor cookouts. From Chef Rasheed Abdurrahman Serves: 4 Ingredients: ● 2 Cups watermelon in bit-sized chunks (seedless melon works best)...