Author: GFM

Okra and Chickpeas in Tomato Sauce

Okra and Chickpeas in Tomato Sauce

Serves 6 Ingredients 2 T olive oil, plus more for serving 1 medium yellow onion, chopped (≈1.75 C) 2 cloves garlic, minced 5 tomatoes, cored and chopped (≈5 C) 1 T ground cumin 1 T...

Peach Salsa

Peach Salsa

Servings:  16 Ingredients: 2 peaches, washed, peeled and chopped ½ red bell pepper, washed and chopped ½ cucumber washed, seeded, and chopped 3 scallions (green onions), washed and chopped 2 jalapeno peppers, washed, seeded...

Cool Melon Slushie

Cool Melon Slushie

Servings: 4 Ingredients: 3 cups ice cubes 2 cups watermelon, washed and cut in cubes ½ cup cantaloupe, washed and cut in cubes ¼ cup orange juice 1 Tablespoon honey 4 sprigs fresh mint,...

Fruit and Spring Greens Salad

Fruit and Spring Greens Salad

Makes: 5 servings Serving Size: 1 cup Ingredients: 4 cups spinach or salad greens, washed and dried 1 cup strawberries, washed and sliced or orange segments 1/4 cup nuts, chopped 2 tablespoons lemon juice...

Italian-Style Vegetables

Italian-Style Vegetables

Makes: 8 servings Serving Size: 1/2 cup Ingredients: 2 medium zucchini, washed and diced 2 cups green beans, washed and copped with ends removed 2 tomatoes, washed and diced, or one 16-oz can of...

Swiss Chard Wraps

Swiss Chard Wraps

Makes: 4 servings Serving Size: 1 wrap Ingredients: 4 large Swiss chard leaves or 1 cup spinach leaves, washed and chopped 1 avocado, peeled and chapped 1 teaspoon lemon or lime juice 1/4 chili...

Coconut Curry Butternut Squash Soup

Coconut Curry Butternut Squash Soup

Source: Kim Rush Lynch, inspired by loveandlemons.com Featured at the Market on Nov. 16, 2014 Serves 6-8 Ingredients: approx. 3.5 cups of pumpkin (or butternut squash), skin and seeds removed 2-3 tablespoons coconut oil...

Chicken Stock

Chicken Stock

From Nourishing Traditions by Sally Fallon Ingredients: 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings gizzards from one chicken (optional) feet from...

Beet Salad

Beet Salad

A simple salad based on grated beets. Ingredients: 6 largish (fist sized) beets, peeled 4-5 green onions, both white and green parts, chopped. 1/4 C apple cider vinegar 1/4 C oil 2 Tbs water...